It’s rare you come across sports recovery products don’t have any added weird ingredients or outrageous claims. Pure
Blackcurrants are naturally high in anthocyanins. What are anthocyanins you say? According to research they help with aerobic performance and will help your blood flow which will help your body clear waste products during and after exercising.
For everyday use, you can throw a teaspoon in with your daily smoothie or juice, or just with water if that’s your thing and mix it in. For when you’re exercising, use a teaspoon with your beverage of choice at least 1 hour before and 1 hour after exercise and mix it all up.
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