It’s rare you come across sports recovery products don’t have any added weird ingredients or outrageous claims. Pure Sport Nutrition Pure Recovery Powder is made from 100% New Zealand Blackcurrants, and that’s it.
Blackcurrants are naturally high in anthocyanins. What are anthocyanins you say? According to research they help with aerobic performance, and will help your blood flow which will help your body clear waste products during and after exercising.
For everyday use you can throw a teaspoon in with your daily smoothie or juice, or just with water if that’s your thing and mix it in. For when you’re exercising use a teaspoon with your beverage of choice at least 1 hour before and 1 hour after exercise and mix it all up.
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