{"version":"1.0","provider_name":"Snowys Blog","provider_url":"https:\/\/www.snowys.com.au\/blog","title":"Adelaide to Everest | Snowys Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jczuQeNnpD\"><a href=\"https:\/\/www.snowys.com.au\/blog\/preparing-for-everest-base-camp\/\">Adelaide to Everest<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.snowys.com.au\/blog\/preparing-for-everest-base-camp\/embed\/#?secret=jczuQeNnpD\" width=\"600\" height=\"338\" title=\"&#8220;Adelaide to Everest&#8221; &#8212; Snowys Blog\" data-secret=\"jczuQeNnpD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.snowys.com.au\/blog\/wp-content\/uploads\/2017\/01\/Yoast.png","thumbnail_width":1200,"thumbnail_height":630,"description":"Kathmandu's chaos gives way to Lukla's heart-stopping landing strip. In this blog, Tom and Lauren trek through Namche Bazaar's bustling markets before tackling the thin air at Lobuche. Finally, Base Camp reveals its moonscape terrain and towering peaks \u2013 worlds away from Adelaide, but worth every breathless step! From conditioning their bodies and packing their bags, to tackling every incline and jam-packing every day - read on to follow in their footsteps to the belly of 'the beast': Mt Everest Base Camp!"}