1.0Snowys Bloghttps://www.snowys.com.au/blogrich600338<blockquote class="wp-embedded-content" data-secret="dpRKGCIK0K"><a href="https://www.snowys.com.au/blog/prevent-dehydration-hiking/">Prevent Dehydration & Keep Cool When Hiking</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.snowys.com.au/blog/prevent-dehydration-hiking/embed/#?secret=dpRKGCIK0K" width="600" height="338" title="“Prevent Dehydration & Keep Cool When Hiking” — Snowys Blog" data-secret="dpRKGCIK0K" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.snowys.com.au/blog/wp-content/uploads/2018/02/Wordpress-Social-Image-1.jpg600600Whether you’re out in the heat at work, spending a day at the beach, or going for a ride or run – it’s essential that hydration is factored in.If you're going to hike in hot and dry conditions, then we tell you how to keep cool, stay hydrated, and recognise the symptoms of heat-related illnesses.